Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how vitamins are beneficial. Knowing how vitamins can be helpful, and other important information about vitamins can help anyone decide the right vitamins to take, and shows their true benefits.

Two Types of Vitamins

It is very important to understand that there are two types of vitamins: fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamins remain in the body fat until they are needed. When the vitamins are called upon, special carriers take them to the source. The period of time that fat-soluble vitamins stay in the body can be up to 6 months. Vitamins A, D, E ...

Garlic has long been hailed for it's numerous benefits to health. Even old legend tells tales of the strength and courage garlic provided to those who ate it. It was also known for helping to keep evil spirits at bay and has been believed to be the cure-all for the common cold as well as other major health conditions. Essentially, garlic is a health food that is nutritious and should be included as part of a healthy diet.

Garlic has a strong flavor and smell which is the result of sulfur compounds. It is often used for flavoring of various meats and dishes. It is an extremely popular part of Mediterranean and Middle East countries as well as in China and India. Americans also consume a lot of garlic. More than 250 million pounds of garlic are estimated to be used by Americans each year and with the popularity ...

Ahh . . . the cooling effects of an aloe vera gel on a painful red sunburn.  Ahh . . . the icy, almost-cucumber taste of aloe vera juice.  Ahh . . . aloe vera’s helpful dilution of the semen used in artificial fertilization of sheep.  Baa-aa-aa! Pliny the Elder wrote about it, Cleopatra anointed herself with it, the modern day plantation owners in Curacao make wine from it and vitaminalmanac.com perpetuates it.  Its health benefits are legendary, its uses are seemingly infinite.  What kind of amazing plant is this, you ask?  Why, aloe vera, of course! Aloe vera, that succulent savior that came from Arabia.  All hail the marvelous and (some say) miraculous aloe vera!

  Everyone loves a day at the beach. But fun in the summer sun can sometimes result in sunburn.  Ouch!  A cooling spread of aloe vera gel will ease that pain.  Aloe vera gel has also been reported to ease the pain ...

Shiny, lustrous hair has long been one of the hallmarks of health for both men and women.  A full head of strong, thick hair is visual proof of the body’s state of physical fitness, a song of the scalp. Why - Justin Bieber’s hair is integral to his success as a tween pop star. Life is not always easy, however, and sometimes stress can make our hair look less than its best.  Stringy, thinning, and hair loss can also be caused by nutritional deficiencies, which sometimes can be remedied by the introduction of a few simple vitamins to the diet. Often more effective when eaten, numerous options exist to help your hair “B” beautiful!

  Many vitamins and supplements can assist with healthy hair maintenance, but the shining star of hair help lies within the vibrant blue family of the glorious B vitamins.  The mighty B vitamins, chock full of ...

Ascorbic acid.  Every living thing on earth either makes, eats it, or dies from scurvy due to the lack of it.  L-ascorbic acid, otherwise known as Vitamin C, is a fundamental nutrient for humans and a few other animal species.  Ascorbic acid also works as an anti-oxidant in all living organisms.  From oranges to orangutans ascorbic acid and vitamin C are essential parts of life.  Vitamin C: awesome L-ascorbic acid, scourge of infection, the orange flavor in the Flintstones bottle.  When you want to boost your well being, you’ll do well to remember that a glass of O.J. is A – O.K.!

Ascorbic acid is integral to the metabolic processes in every animal and every plant.  In vitamin C form, L-ascorbic acid promotes healing and overall health.  It creates collagen, reduces the rates of heart disease and stroke, and is used to combat the common cold. 

Ahoy, mateys ...

Green tea here- great green tea here!  Step right up, folks, step right up and experience the best drink known to humankind! Yessir this great green tea hails from the Far East and possesses nutrient mysteries still unplumbed!  Traditionally associated with many Asian cultures and currently enjoying an expansion into the West, green tea is one of the most beneficial beverages known to humanity! It cleans, it refines, it’s good for what ails you! No other tea can pack the nutritive punch that green tea does into one tiny cup!  Ladies and Gentlemen!  Green tea!  Thousands of years old! It’s not just good, it’s great! Great green tea! Now black tea is an anti-oxidant but this green tea here is a much more potent anti-oxidant than black tea! With its miraculous array of minerals and plethora of polyphenols that do nothing but good for the human body ...

Tea for two, and two for tea indeed.  Tea is one of the oldest beverages known to humanity.  The steeping of leaves in boiling water to release nutrients and flavors and aromas is found to have been practiced since the dawn of humanity.  Whether in a bone china cup or in a rough-hewn pottery mug, tea has been drunk by centuries of humans.  Its medicinal, social, and religious properties are legendary.  As we advance, so does our understanding and appreciation of tea: that marvelous chemistry of leaf and root and stem and seed steeped in boiling water. 

Teas have been found at some of the oldest archeological sites we have discovered.  Since humans have known fire, the boiling of water and the insertion of plant matter into that  water has been a continual action.  The process of leaching compounds from plant matter to gain nutritional benefits has a wide and ...